Healthy Living is no more a choice but has become a need. Considering how badly the coronavirus pandemic has hit us, taking care of our health has to be an unavoidable routine now. From hitting the gym to eating healthy, there are a bunch of things that we can include in our routine for a healthier and happier lifestyle.
In this article, we will be talking about the importance of healthy eating and top superfoods that you must have on your diet plan.
Importance of a Healthy Diet
WHO says “A healthy diet is essential for good health and nutrition.” Following a healthy diet brings along a bunch of physical and mental benefits. Simply put, it keeps your body and mind in a balance, giving you the energy you need to tackle all the health issues.
A healthy diet consists a combination of different foods which include:
- Fruits and vegetables
- Protein-rich foods, such as meat, eggs, fish, etc
- Cereals or starchy tubers
- Legumes, such as beans, chickpeas, lentils, etc.
Your diet plan should consist of the right balance of these above-mentioned foods in sync with your body weight, age, height, and other important factors. You can also learn about your health by taking different personality tests at mha quirk generator.
Top Superfoods You Must Include On Your Diet Plan
Did you know following healthy dietary patterns can reduce your risk of getting diagnosed with different medical conditions, such as heart disease, stroke, diabetes, high blood pressure, etc. Research suggests no single food can offer all the nutrition and benefits that we need for complete nourishment of our bodies. The right balance of different foods with taking care of the calorie limit can offer commendable health benefits.
Here are the top foods you must consume for a healthy living:
Fruits & Vegetables
Fruits and vegetables contain the right balance of important vitamins, minerals and plan chemicals that are deemed necessary for a body’s overall growth. Eating fresh fruits and leafy green dishes could also prevent your risk of heart disease, high blood pressure and strengthen your immune system.
Fish
Fishes are considered a great source of protein and omega-3 fatty acids which can ease out the symptoms of depression, lower inflammation in the body and prevent the risk of heart attack.
Whole Grains
Whole grain foods contain several B vitamins, minerals, phytonutrients along with soluber and insoluble fiber which have been well-acknowledged for lowering cholesterol level and help patients with diabetes.
Nuts
Our body needs a good source of plant protein which is found in nuts. Hazelnuts, pecans, almonds, walnuts are common examples.
Legumes
Legumes are consumed for their brilliant source of folate, fibre, and plant-based protein. Some of the common types of legumes are:
- Green peas
- Black peas
- Navy beans
- Peanuts
- Chickpeas
- Lima beans
- Lentils
- Lupini
- Fava beans
Olive Oil
Olive oil is a popular healthy choice among the modern generation. People prefer cooking meals using olive oil as it’s rich in healthy monounsaturated fats and contains large amounts of antioxidants.
Berries
Berries are well-regarded for their high-fiber and antioxidant properties. Adding berries in your diet plan can help you work on your immune system as berries contain disease-fighting nutrients.
Organic Yogurt
Organic yogurt has been playing an imperative role in boosting several aspects of human health. Rich in nutrition, eating yogurt regularly can reduce the risk of osteoporosis, heart disease and also helps in maintaining a healthy weight.
Tubers
Tubers are starchy vegetables including potatoes, sweet potatoes, jicama, yamsm, sunchokes, etc. These contain a bunch of beneficial nutrients and are highly advised to be included in your diet.
Breads
Breads containing least added sugar and dietary fiber can be adopted for a healthier lifestyle. Ezekiel bread is a nutrient-dense bread and contains no added sugar. Avoid eating white bread.
Bottom Line
Following a healthy lifestyle demands dedication and the desire to live healthy. Though you will be challenging yourself a dozen times to follow a healthy diet, the mantra is to keep trying and patiently wait for the results. Add the above mentioned foods in your diet plan and walk towards a healthier and happier you!